Breathing relaxation exercise

Breathing will cost you nothing. It does not require time. You can breathe while watching television, lying in bed, travelling to work, absolutely anywhere and anytime.The only place I do not recommend deep breathing is in a steam filled environment, not in the bath or shower as water often has chlorine and other chemicals in it.

Regular deep breathing minimizes stress.Deep breathing also relaxes muscles.The immune system needs oxygen to function effectively.Correct breathing helps to prevent premature aging and degenerative diseases.The best beauty treatment available is breathing.Deep breathing reduces pain. Anyone who has experienced childbirth can vouch for that.Deep breathing greatly influences emotions and general well-being. With deep breathing, we can calm ourselves when in a state of anxiety or fear.

I am highly recommending that you try deep, long, slow breathing as a daily exercise to improve health and well-being, release stress, and re-energize your mind and body. Hope you like this video and experience the benefits.

Angela Lind. LMT.
www.therapeutic-hands.com